Self-reflection helps us to look at ourselves, reflect upon our part in issues, and become aware of areas for growth and development. If we cannot or will not reflect, we cannot grow, or take accountability, or improve. This is why I think it’s an absolutely fundamental skill to develop and doing so will improve your relationships. 

Have you filled your cup today? How full your cup is represents how you’re feeling at any given point. It goes up and down day to day, depending on how you’re feeling.

Do you trust yourself? Are you able to rely on yourself and have your own back?

Try seeing challenges in your relationship as opportunities for growth and learning.