Want to improve your relationship with your partner/s? Would you like to improve your communication and learn to better navigate conflict? Are you keen to understand your attachment style and how it influences the way you engage in relationship? Therapy can support you to better understand yourself and your partner/s and therefore improve your relationship. It can help you gain clarity on the dance that plays out between you, why you experience the sorts of issues and challenges you do, and help you break old unhelpful patterns. In therapy, we will work through the challenges to create more space for connection and focus on building the relational skills you need to have a thriving relationship.

Sex therapy provides a structured approach to navigating sexual difficulties and can play a crucial role in enhancing intimacy and connection by addressing underlying issues, improving sexual communication, and fostering emotional closeness between partners. Reasons you might consider engaging in sex therapy include exploring your sexuality or sexual orientation, building sexual self-confidence, deepening intimacy with your partner/s emotionally and sexually, addressing sexual challenges, navigating differences in desire and libido, to process and heal from past sexual trauma, to better understand sexual desire, or to improve performance related anxiety… just to name a few. You can access sex therapy individually or with your partner.

Intensive depth therapy is a style of long-form, super-focused, psychotherapy that is a blend of psychodynamic and somatic work. Sessions are designed to help you dive deep into a specific issue, pattern, emotional block, or inner conflict that feels stuck or unresolved. Unlike standard weekly therapy, these intensive sessions offer a focused space for meaningful insight, emotional release, and lasting transformation. Whether you're feeling overwhelmed, stuck in old patterns, or navigating a big life transition, Intensive Depth Therapy offers a spacious container to get to the heart of things.